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Winter Play Invitations

What to do when it feels too cold to go outside and your kids still need that time with nature? Create a few simple indoor play invitations to chase away those winter blues and spark wonder.  Here are my top ten suggestions! Call your friendly local librarian and ask from some books on snow, iceContinue reading “Winter Play Invitations”

Finding balance and accepting yourself as you are – exploring principles of Ayurveda

If you didn’t already know, I’ve been doing a deep dive into Ayurvedic health practices as I move towards completing the Ayurvedic Health Practitioner program at the Yoga Veda Institute. Ayurveda is an ancient healing science that originated in India. Each person has their own physical make-up, their constitution. A unique combination of physical, emotionalContinue reading “Finding balance and accepting yourself as you are – exploring principles of Ayurveda”

Chasing Wonder

When I was young, my mother would pull us out of bed, 2 AM sometimes, in the chilly darkness. She would slip into our room with an excited whisper and gently shake us awake “Come see the moon! It’s so beautiful!” We’d race down the stairs and out onto the deck, sometimes stopping for aContinue reading “Chasing Wonder”

Life As If It Mattered

I made something, for you. I’ve been wanting to provide you all with greater access to the ideas I have been studying and implementing in my work as an educator and parent. While I have dabbled in the world of videos, my editing skills are lacking and the time that’s needed to put something togetherContinue reading “Life As If It Mattered”

Nourishing Hot Cocoa

One of my favorite ways to stay nourished and healthy in the winter months (when our bodies get less Vitamin D from the sun) is to add herbs and adapotogens to warm and cozy beverages. Here is my preferred recipe for a warming hot cocoa beverage that soothes the body and supports the immune system.Continue reading “Nourishing Hot Cocoa”

Honest Motherhood

There are days I sit here and think that what no one tells you about motherhood could fill several encyclopedias. No one tells you how you will barely be able to think about anything but this new human. Everything else in your life fades into white background noise. Nothing will ever be as important asContinue reading “Honest Motherhood”

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